We do not treat or replace your doctor on this site.
I am board certified in internal medicine and integrative medicine.
It takes 6 months to a year in most patients who truly have hypertension to get their
blood pressure under control "naturally."
You will have to be supervised.
A good doctor list of doctors who do this is here
Which herbs, supplements and other treatments you receive depend on exam, labs and evidence based approaches.
The approach is individualize just as in Ayurveda.
Typically , I start with weight loss as indicated, correct exercise, a nutrient dense, anti inflammtory diet, magnesium supplementation and if needed, arginine.
That is initially.
Anything beyond that requires lab measurement, exam, history and diagnosis.
OK, so that is an initial answer….
Please use reply to expert if you have further questions. When you are ready, please click a positive rating [hopefully excellent]. If you forgot something, come back. I am here daily.