thank you for replying.
I am sorry to hear about that.
these symptoms have been present for more than 2 weeks?
you taking Prozac? it takes around 4-6 weeks to see full effect of Prozac.
Regarding Ambien, you are right, many doctors must be against its long-term use. Becuase it leads to worse things only.
long term use will cause dependence, tolerance, rebound insomnia, more agitation.
I recommend following
keep a regular appointment with your psychiatrist ( you should be taking supportive therapy/ cognitive behavioral therapy sessions along with medications.
If you smoke, please avoid that,
please use non-pharmacological ways to help sleep better,
no caffeinated beverages after 4 p.m
not more than 3 / day.
try to do regular exercise.
avoid doing any activity on bed.
go to bed only when you feel sleepy.