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if you having labored breathing, you really don't want to mess with this on your own and go to the ER for evaluation and treatment for your allergic reaction.
breathing can go down hill very quickly and you could develop anaphylaxis and closed up throat every quickly.
usually allergic reactions don't last for a day or so after ingestion, but they could.
I agree you should definitely avoid all milk and dairy products for now
keep a food diary to see what foods cause you symptoms and avoid them, no matter what your allergy testing shows.
you need to talk to your doctor about getting an epinephrine or epi pen so you have that available in case you go into anaphylaxis with closed up airway and trouble breathing from an allergic reaction.
then you can give yourself an emergency epi shot to stop the allergic reaction.