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This is Dr. David
yes, drug holidays can help prior medications which worked for you before to work again.
your body can build tolerance to certain medications so they stop working well.
you should talk to your doctor about going back on ambien to see if that helps.
taking 5-HTP is unknown to be able to help you sleep better
if you have a history of poor sleep, you should see a sleep specialist and get a full sleep evaluation.
increasing regular exercise can help you sleep better.
have you tried a bite guard at night time if you are grinding your teeth?