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This is Dr. David
several issues can cause urinary frequency. caffeine and alcohol metabolites can irritate the bladder and cause urinary frequency. you need to avoid caffeine and alcohol to help your bladder.
anxiety symptoms or excessive nervousness can cause nervous bladder symptoms and cause frequent urinary frequency.
if your urinary frequency symptoms continue, you should see a urologist and get a cystoscopy to look up into the bladder where they can check for bladder inflammation like from conditions like interstitial cystitis which can cause frequency
let me know if you have questions.