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Hello. I'm Dr. Phil, licensed and practicing Internal Medicine Physician. Excellent service is my goal.
please enter chat Teije
hi there Teije
scared need to work the anxiety
Sorry you are having difficulty sleeping
Teije try this exercise
close your eyes and picture a good memory from your childhood
Start at 10 and take a deep breath
feel the air leaving your lungs and leaving you relaxed
now, go to 9 and take a bigger breath
again feeling the air leaving your lungs as you relax
go all the way to zero with your eyes closed and with the good memory in your head
i feel it :)
i will start it in a minute again
Whenever you get stressed or anxious, use this exercise to calm down
how likely is it to have cardiac arrest during sleep?
Not going to to happen
i will do it every time!
You lived 22 years without it and it won't happen now
I promise you
is sudden cardiac death genetical at my age?
because nobody every in my family ever head a heart attack
or sudden cardiac arrest
it won't happen to you Teije
You are going to be okay
my grandpa died of ALS a muscle dissease and the last thing that stopt in his body was his heart
you have to learn to control the anxiety Teije
You will be able to overcome it in time
i think i will
if its between my airs i can beat it
go try to lie down and try that exercise I taught you
repeat it if necessary
you will be asleep soon
i will :)
from know own beat the anxiety for teije
and start living
no cardiac arrest or weird stuff like that
nope. not gonna happen
would they have seen that on the holter or do you see something like that on one single ecg?
if thats the case everybody should have done a ecg
yes, they would have
good to know :)
up to bed
and imagine the young and lovely child times
good night :)
Yes, when things were simple right?
your one good doctor
childhood is a beautiful thing
cant move to holland?
I can ask my wife :)
Maybe we can visit :)
haha the only thing the dutch can offer is cheese
lovely country the opposites of america
I heard they have a bit more than that ;)
yes weed and reg light district but thats not my thing
tourist love it haha
I'm too old for that stuff :)
if you are in holland by some cheese and stroopwafels
You have a good night sir and call me if you need me okay :)
thanks and have a good night my friend
have to thank you more
have a lovely day!
excellent rating is automatic
thank you sir :)