Thank you so much Dr. Rick. I am about 5'4 and I weigh 105 pounds. I do many different types of dance, my main is majorette which is actually really strenuous. There are lots of fast, hard movements involved. I do not have any medical problems and I do not take medication.
As it relates to this "injury" I started a regimen of taking anti-inflammatory medicine, but after a week realized that it was not helping. Other than that, I do not take anything.