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have you had a colonoscopy
when and what findings
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yes I had a colonoscopy about 5 years ago. It was fine.
I'm making an effort to eat less salt. That's about it
Cheerio,s, 2% milk, banana.
Salad (lettuce, tomatoes, shredded cheese or chicken) low fat dressing, low salt crackers (5 out of 7 days).
Chicken, ham, pizza spaghetti/red sauce, soup, potatoes, vegetables. Occasionally fried foods.
Drink mostly water all day. black tea, V-8 Fusion Energy Drink, (two cups of coffee a week), Sprit and on an average one bottle of white wine a week.