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The diet, in order of preference in quantity, should look like this leafy greens green veggies other veggies whole fruit, beans and peas Whole grains no yeasted breads, dry cereals or anything refined Seeds and nuts, but cut out seeds if you have any diverticulosis. A little tofu or tempeh daily A little high quality soy or coconut milk yogurt The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back. See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.
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My present diet is very much like you've outlined. I just want to give a weightloss effort a little bit of a boost. So it would be okay to try the 'Raspberry Mango' supplements at half the doseage?
Thank you, XXXXX XXXXX can be a little dense at times, so just to be clear - you're saying there's not a real health risk with 'using' the Juice Plus capsules (are you familiar with them? They're whole, pure fruit and veggy) and the Raspberry Mango supplement, is that correct?