Hello from JA
These are "probably safe" supplements.
So you are prudent in starting at half a dosage.
Also because how they might interact with aspirin is not exactly known .
Your doctor should be involved as well.
None of them are proven to make you lose weight.
In fact, even powerful prescription weight loss drugs do not make you lose weight for very long. The body adapts.
A complete lifestyle change, exercise, diet that is nutrient dense, and making sure that your thyroid
function is OK are the keys to weight loss.
The diet, in order of preference in quantity, should look like this
whole fruit, beans and peas
Whole grains no yeasted breads, dry cereals or anything refined
Seeds and nuts, but cut out seeds if you have any diverticulosis.
A little tofu or tempeh daily
A little high quality soy or coconut milk yogurt
The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back.
See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.
See the book, Fat Chance, by Dr. Lustig, for the science of what is going on with diets and weight.
OK. If you have further questions or details, use reply to expert.
Otherwise please choose a positive rating . But, still come back if you need to…think of something later, etc. Bonuses are appreciated.