Would you like to discuss with a doctor interested and experienced in nutrition or a dietitian? If a dietitian, this needs to be directed to "Health" so dietitians can see the question. Medical is for medical doctors mostly. Please tell me and I'll mark it "miscategorized" and ask it be transferred. Thanks.
Thanks a lot. I'd prefer to talk to a dietician.
I sent a "miscategorized request" to the moderators. I will now opt out and you can await their message/re-categorization.
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Hello, I can clarify. The error was mine. I requested a consult with a dietician but sent my request to 'medical'. A doctor contacted me and explained it to me and said he'd send my request back to a moderator. So, I am waiting to hear from a dietician. No one has yet addressed my question. Thanks very much.
Thanks very much.
I use a good quality muesli pita bread (210 calories/4 grams fibre/6 grams protein). I make a sandwich with it using 1-2 ounces of goat cheese and a thick slice of tomato. I have it with a cup of black coffee.
I have the above for breakfast, lunch and dinner.
I also eat a bowl of oatmeal with a banana and a bit of milk once or twice a day. Occasionally I have an apple or an orange. I drink lots of water.
Once a week or so, I try to have a couple of eggs or a piece of fish.
I also occasionally have a good quality protein bar.
I would very much appreciate knowing what you think. Thank you.
5:00 am Pita bread toasted with goat cheese and tomato. Coffee
7:30 am Oatmeal with banana.
11:00 am: Pita bread toasted with goat cheese and tomato. Coffee
2:30 pm. Pita bread toasted with goat cheese and tomato. Coffee
6:00 pm Apple with a Protein Bar.
8:30 pm Oatmeal with a banana.
OK. If you have further questions or details, use reply to expert.
Otherwise please choose a positive rating . But, still come back if you need to…think of something later, etc. Bonuses are appreciated.
What do you recommend I add to make it nutrient-rich? What foods would give me the most bang for my buck? In other words, what's the least I could eat and still be getting a healthy diet.
I am not looking to lose weight. I just don't like food preparation, and my tastes have become very, very narrow. I have a sweet tooth, but otherwise very little interests me.
I would love to have a food plan that tells me what choices to make that require very little preparation, and is not a lot of food, just good food. Can you help me?
The diet, in order of preference in quantity, should look like this leafy greens green veggies other veggies whole fruit, beans and peas Whole grains no yeasted breads, dry cereals or anything refined Seeds and nuts, but cut out seeds if you have any diverticulosis. A little tofu or tempeh daily A little high quality soy or coconut milk yogurt The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back. See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.