Hi, i did go to my GP over a year ago for help, and the CBT was the only thing she would do for me, there was never no mention of medication,and i really didn't know that there was tablets that could help me, i have paid for the rest of the treatments, but would the valium work better if i take it for a week beforehand? should i take 5mg morning and 5mg night? the GP said i could take 3 tablets on the day, could i take more? would lorazepam help better, i looked this up online and told my GP(who is a different doctor from a year ago) and he said he would put this on my records so i could try it next time, but i need the help now, could i take one 5mg valium and 1mg of lorazepam, i would like to try lorazepam, because valium does nothing for me! sorry to go on, but i really need answers from someone who understands my problem, many thanks, Tracy.