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What medications do you take?
How long has this low been going on?
I see that you are offline. I'll switch over to the Q&A system. This system works a lot like 'text messaging' but an email is sent to each of us anytime something is posted to this thread. We can continue to work on your question there..... :)
Are you still on line?
what do I do to get out of a bipolar low? I take LIthium, Depakote, Lemotragine (an anti-depressant), Clonipin. I am also diabetic and take Novolog and Levimir, I am also have planta fascia and take 1 tylenol 3 per day for the pain.
A number of days. Yelling at people at work, irritable, don't want to work, lonely, miserable, in pain.
I got to my therapist and he suggested changing my routine and taking some time off which worked. Thanks.