This is terrible.
This is a "let's make the bowels sick" diet.
You need a nutrient dense/bowel stabilizing diet.
But first..try simethicone for the bloating
Have a celiac panel blood test to make sure you don't have gluten sensitivity.
Have 3 stool samples sent to test for giardia..which causes bloating.
The diet, in order of preference in quantity, should look like this
whole fruit, beans and peas
Whole grains no yeasted breads, dry cereals or anything refined
Seeds and nuts, but cut out seeds if you have any diverticulosis.
A little tofu or tempeh daily
A little high quality soy or coconut milk yogurt
The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back.
See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.
Start cooked, eat light.
Let me know if you have further questions, details or need clarification, just use reply.......
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