What foods can trigger gout? Can these foods be eaten in moderation if they are baked or grilled? What about vegetables, most I eat raw in salads or snacks.
Person's Gender: Female
Person's Age: 60
I just found out day before yesterday, so I haven't had a chance to learn much about it. What I have read is so conflicting and basically all they want to do is sell me something.
HelloThe best anti gout diet is a nutrient dense diet
The diet, in order of preference in quantity, should look like this leafy greens green veggies other veggies whole fruit, beans and peas Whole grains no yeasted breads, dry cereals or anything refined Seeds and nuts, but cut out seeds if you have any diverticulosis. A little tofu or tempeh daily A little high quality soy or coconut milk yogurt The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back. See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.
Let me know if you have further questions, details or need clarification, just use reply....... Please Click Accept to give answer credit so I am compensated for time and expertise. Come back if needed. Bonuses and positive feedback most helpful. Answers for informational purposes only, not to replace your physician advice or visit. Future questions? Ask for DrThomas in the question title or see my profile to request me. Save my profile to your browser favorites.
Internal Medicine--practice all of internal medicine, all ages, family, also Integrative, CAM, etc