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Welcome to JA. Thank you for your question. In order to help you find an answer, could you please answer the following?
Any other medical problems or medications? Do you smoke? Alcohol? Drugs? How long as this been going on? Any other symptoms?
Have you had any stool studies?
Does a particular type of food trigger this?
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My diet is pretty much what you are recommending. Can red wine be such a big factor in my diet?
I want to know why it builds up over 4 - 5 days and then lets rip?
Will IBS probiotics help at all?
Is this a normal IBS pattern?
I would have thought that a laxative would make it worse.
Am I then constipated until it all comes out? \
Why then do I have a normal bowel movement about three hours before the explosion?
Would you concur that a light laxative would help? If so, Why?
I fail to grasp why the bowel builds up, makes a normal movement and then three hours later a big explosion?