I have been diagnosed with high blood pressure although my BP runs anywhere from 90/68 to 167/127 (only once this high). I keep a regular check on it and take 1/2 of a 0.1 MG tablet of Clonidine HCL whenever the bottom number is XXXXX 105. This doesn't happen as often as it used to. I take 1 Lisinopril 10 MG tablet daily for the HBP. I also take 1 Mirapex 0.5 MG tablet per day for Restless Legg Syndrome. Every 3rd day, I take a Potassium Chlor. 10 MEQ? ER (my Potassium level was extremely low in May when I was in the ER with a breathing problem which my doctor diagnosed as Asthma.............the first time I ever had problems like that. I also take B12 & Vit. E, plus a homeopatic RLS treatment (I believe it contains Magnesium) daily.
I have a lawn equip. repair shop where I am sitting while doing the bookkeeping and standing when waiting on customers. As far as an actual exercise routine, I don't have one.
periferal edema is one of the side effects of Mirapex.
this sort of edema is worsed with standing as you have noticed and improved with leg elevation and massage and exercising. when at home and sitting on the couch, try to elevate your legs above your heart. when they are elevated, you can try to massage the fluid out of the legs.
contraction of the muscles in the legs is the only thing that can push out dependent edema in the legs. if the muscles are larger, they do a better job of pushing out fluid. daily exercise such as walking and calf exercises such as putting your toes on a block and doing calf contraction lifts can help strengthen your legs to push out the edema.
I hope this helps.
let me know if you have other questions.