How much potassium shd I take a day?
A healthy adult should generally get about 2,000 mg of potassium per day. Daily potassium supplement can greatly reduce their leg cramps at night.Bananna & potatoes are also a good source of potassium. Also take magnesium of 250 - 500 mg before bedtime.
For potassium content of different fruits,
click here: http://legcrampsite.com/high-potassium-foods/
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