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The most common cause of morning sole pain is plantar fascitis.
Morning sole pain is one of the early signs of plantar fascitis. There is a fascia in the sole of foot which is inflammed. initially it causes pain in the morning which is relieved after some time. Later on the pain is constant and remains through out the day. There are many remedies available.
First of all the orthotic Insoles should be used in the shoes.
Stretching of sole and strengthening of calf muscle can improve the situation in 2-3 months
Strecth the Achilles tendon and sole of foot before getting up from bed
Night splints to keep foot dorsi flexed
Pain killers to relieve pain
extra corporeal shock wave therapy
In the initial stage first two or three measures can be adopted.
Your best course would be tol visit an orthopedic surgeon who would be able to examine the foot and make a final diagnosis.
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