It sounds like you have it beginning of a viral
gastroenteritis. This may also be a stress gastritis which is causing irritation to your stomach and vomiting. Take over-the-counter Prilosec as directed and Mylanta two tablespoons one hour after meals and at bedtime.
You most likely have a viral gastroenteritis, which is a viral infection ( most often caused by norovirus in adults ) of the stomach and intestines. This may cause nausea, vomiting, and an upset stomach. It may also cause lower abdominal cramps and diarrhea. Viral infections of the G.I. tract will usually resolve within 48-72 hours, however some infections may last up to one week. It is most important during this illness that you maintain hydration. You must drink plenty of fluids. Clear fluids such as clear juices, the syrup juice from canned fruit, or electrolyte drinks (ie. Gatorade) are best. Also Jello and broth may be taken. Do this until you stop vomiting. If you are hungry then you may eat toast, plain rice, or crackers. Then you may progress to the BRAT diet (banana, rice,applesauce, Toast ).To treat the nausea and vomiting or upset stomach, if present, you may ask your doctor for Compazine. For diarrhea you may take over-the-counter Imodium or Lomotil as long as no toxin or bacterial infection is suspected. If your symptoms persist for longer then a week or if you develop high fevers or have bloody diarrhea you must see your doctor immediately. While you are sick try to maintain good hygiene with careful handwashing and not sharing your personal items with others as this is how this infection is spread. I hope you feel better.
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