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Dr.tiwari
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Experience:  M.D.
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Hi, I have been very tired lately and have no energy to do anything.

Resolved Question:

Hi, I have been very tired lately and have no energy to do anything. i wake up feeling queazy at 7am and are ready to go back to bed a few hours later i cant eat much because it makes me feel sick in the stomack and i have also been having been gettin stomach cramps alot
Submitted: 5 years ago.
Category: Medical
Expert:  Dr.tiwari replied 5 years ago.
Hello,
   Will you please answer some questions to serve you better-
1.Since when it is there?
2.What is your age ?
3.Are you suffering from any chronic disease like high blood pressure or diabetes or other?
4.Are you having proper sleep?
5.Are you under any stress?
Please reply.
Customer: replied 5 years ago.

i have been feeling this way for the past 2 months, I am 26 and have a blood bessure level of between 139 - 143 over 75 - 90 , i am getting as much sleep as i can every night. and as for stress, i have 5 small children that arent rely that stressfull

Expert:  Dr.tiwari replied 5 years ago.
Thanks for providing information.

It is good that you are not having any chronic issues.Generally there are various reasons behind the excessive loos of energy or fatigue like-

1.Anemia

2.Endocrine reason like hypothyroidism.

3.Lack of proper & continuous sleep.

4.Depression.

5.Metabolic reason like diabetes.

6.Chronic fatigue syndrome.

7.Some drugs like hypnotic & muscle relaxants.

8.Decrease level of calcium & vitamin b complex.

Your details are showing that you are also not eating properly due to stomach issues.On looking description it looks that you may be suffering from the gastritis.You should do following to get relief-

1.Avoid having hot spicy food items.

2.Do not keep your self in empty stomach state for long time.You may have small quantity of food at frequent intervals.

3.Avoid tea,coffee,alcohol.

4.You may have zinetac 150 mg twice a day before food.

5.Eat healthy diet including green leafy vegetables,legumes,fresh fruits,etc.

6.Get routine blood examination to rule out anemia as a basic cause for your fatigue.

7.Take a continuous sleep for about 7-8 hour.

8.Add vitamin B complex to your diet in the form of diet or by adding OTC available preparation of multivitamin pills.

9.You may have ginseng which is a good energizer.Also have good intake of calcium in the form of milk,curd,natural sun light,etc.

Hope this will be helpful.

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Category: Medical
Satisfied Customers: 5256
Experience: M.D.
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