Ask Mac Questions and Get Answers from Experts ASAP
With no backup the only way to recover your old folder is to not use the computer if you can then try software that scan for deleted files that might still be there like: Disk Drill:
OK then I'm not sure what you thought I could do. Stellar Phoenix is pretty bad if that helps try Disk Drill or Data Rescue: https://www.prosofteng.com/data-rescue-4/
there is really no other way
OK that is the only answer thanks for the time.