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I'm sorry, the way you asked the question is very vague. Are you asking how do you know "if" your phone is being tracked? Or do you know it's being tracked, and asking how do you determine whom is doing the tracking? And do you mean to include your spouse as being tracked or potentially tracking you?
Again, I'm not sure I understand. I asked a couple of "or" questions (not yes / no). So do you think that your spouse is tracking you? And is it "if" your phone is being tracked or that you know that it is being tracked and want to know who is tracking it?