How JustAnswer Works:

  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.

Ask Chris M. Your Own Question

Chris M.
Chris M., M.S.W. Social Work
Category: Homework
Satisfied Customers: 2782
Experience:  Master's Degree, strong math and writing skills, experience in one-on-one tutoring (college English)
Type Your Homework Question Here...
Chris M. is online now
A new question is answered every 9 seconds

050684011. Based on the recommendations in the Food Guide

Resolved Question:

05068401 1. Based on the recommendations in the Food Guide Pyramid, from which of the following food groups do you need six ounces per day? A. Meats C. Dairy products B. Grains D. Fruits 2. On a package label, you read the following ingredients—sugar, corn syrup, flour, yeast, etc. Which is the most abundant in this product? A. Yeast C. Sugar B. Additives D. Corn syrup 3. The _______ values for fats, sodium, carbohydrates, and fiber are calculated according to what experts deem a healthful diet for adults. A. weekly C. monthly B. daily D. yearly 4. A statement linking the nutritional profile of a food to a reduced risk of a particular disease is known as a _______ claim. A. nutrient C. health B. exchange D. nutritional 5. According to the MyPyramid food/activity guide, how many cups of dairy should an adult have daily? A. 2 C. 5 B. 3 D. 6 6. A food that has a large amount of nutrients relative to its calorie content is called A. nutrient dense. C. caloric dense. B. recommended daily allowance. D. energetic. 7. Energy from food is measured in the form of A. joules. C. calories. B. grams. D. milliliters. 8. Which of the following is not a diet-planning principle? A. Moderation C. Adequacy B. Color D. Variety 9. Meals that do not contain excessive amounts of fat would be called A. monosaturated. C. adequate. B. moderate. D. high carb. 10. Which of the following is one of the five leading causes of death linked to diet? A. Cysts C. Pneumonia B. Lyme disease D. Heart disease 11. A person’s _______ have a significant impact on his or her food choices. A. musical talents C. color preference B. social and cultural groups D. sibling relationships 12. ________ is to avoid excess amounts of unwanted constituents, such as fat, salt, or sugar. A. Adequacy C. Moderation B. Balance D. Variety 13. Is the Daily Value on a food label the same as the Dietary Reference Intake for the same nutrient? A. Yes, except for the minerals. B. No. The Dietary Reference Intake doesn’t apply to average daily intakes. C. Yes, except the Daily Value refers to the calories. D. No. The Dietary Reference Intake recommendations are for multiple groups, including children. 14. _______ is used to set the Recommended Dietary Allowance. A. Estimated Average Requirement B. Dietary Reference Intake C Estimated Energy Requirement D. Tolerable Upper Intake Level 15. Which one of the following is not contained in a food label? A. Statement of identity C. Ingredients list B. Gross quantity D. Net quantity 16. _______ list the exact number of calories, grams of fat, milligrams of sodium, and other nutrients found in commonly eaten foods. A. Food composition tables B. Tolerable Upper Intake Levels C. Ingredients lists D. Food Guide Pyramids 17. An exchange list is helpful for A. determining the fat-free percentage. B. following a calorie-controlled diet to lose weight. C. judging health claims. D. determining the Tolerable Upper Intake Level. 18. Both the RDAs and DRIs were developed for use with the assessing and planning of diets with A. healthy people. B. diabetics. C. people in Europe as well as the United States. D. 90% of the elderly population. 19. In the exchange list plan, “very lean” or “lean” are categories for A. grains. C. vegetables. B. fruits. D. meats. 20. In the Food Guide Pyramid, nuts and seeds are included in the _______ group. A. vegetable C. meat and beans B. grain D. fruit 05068500 1. _______ is found mostly in fruits, honey, and as part of another sugar. A. Fructose C. Sucrose B. Glucose D. Lactose 2. A hormone that brings down high levels of blood sugar is A. glycogen. C. diabetes. B. insulin. D. epinephrine. 3. The two major types of complex carbohydrates are A. starch and sugar. C. starch and fiber. B. sugar and fiber. D. glucose and sugar. 4. Which of the following produces the most even blood glucose response? A. Pure sugar B. Dairy products C. Fruits and vegetables D. Legumes 5. Maltose is a A. double sugar. C. fiber. B. single sugar. D. starch. 6. Carbohydrate digestion begins in the A. stomach. C. mouth. B. large intestine. D. small intestine. 7. The major sugar in milk is A. galactose. C. fructose. B. sucrose. D. lactose. 8. What class of lipids is the chief form of fat found in the body? A. Sterols C. Triglycerides B. Phospholipids D. Lignins 9. Which fatty acid is essential to the human body, but must be supplied by the diet? A. Oleic C. Lauric B. Stearic D. Linoleic 10. To adhere to the recommendations of the Dietary Guidelines, cholesterol intake should be kept at _______ milligrams. A. 200 C. 350 B. 300 D. 400 11. One of the methods used to reduce fat while preparing foods would be to A. prepare deep-fried foods with olive oil. B. use nonstick vegatable oil spray to coat pans. C. use margarine instead of butter. D. trim meat after cooking. 12. _______ is a major component of cell membranes. A. Calcium C. Fat B. Sodium D. Carbohydrate 13. The American Heart Association recommends that saturated fat and trans fat make up less than _______ percent of calories in your diet. A. one C. five B. three D. ten 14. _______ is necessary in the digestion of fats. A. Sugar C. Oil B. Bile D. Lymph 15. The element found in proteins but not in carbohydrates or fats is A. iron. C. calcium. B. carbon. D. nitrogen. 16. Which of the following is an essential amino acid? A. Cysteine C. Glycine B. Phenylalanine D. Aspartic acid 17. All enzymes are A. proteins. C. nitromins. B. carbohydrates. D. minerals. 18. The digestion of protein begins in the A. mouth. C. large intestine. B. stomach. D. small intestine. 19. For a diet to be protein-sparing, there must be sufficient calories from A. carbohydrates and fat. C. starch and fiber. B. mono- and polyunsaturated fats. D. protein and fat. 20. _______ need special attention in the diets of all vegetarians. A. Nuts and roots C. Iron and zinc B. Oils and grains D. Histamine and antigen
Submitted: 5 years ago.
Category: Homework
Expert:  Chris M. replied 5 years ago.

You need to spend $3 to view this post. Add Funds to your account and buy credits.
Chris M., M.S.W. Social Work
Category: Homework
Satisfied Customers: 2782
Experience: Master's Degree, strong math and writing skills, experience in one-on-one tutoring (college English)
Chris M. and 2 other Homework Specialists are ready to help you

JustAnswer in the News:

Ask-a-doc Web sites: If you've got a quick question, you can try to get an answer from sites that say they have various specialists on hand to give quick answers... seen a spike since October in legal questions from readers about layoffs, unemployment and severance.
Web sites like
...leave nothing to chance.
Traffic on JustAnswer rose 14 percent...and had nearly 400,000 page views in 30 days...inquiries related to stress, high blood pressure, drinking and heart pain jumped 33 percent.
Tory Johnson, GMA Workplace Contributor, discusses work-from-home jobs, such as JustAnswer in which verified Experts answer people’s questions.
I will tell you that...the things you have to go through to be an Expert are quite rigorous.

What Customers are Saying:

  • Wonderful service, prompt, efficient, and accurate. Couldn't have asked for more. I cannot thank you enough for your help. Mary C. Freshfield, Liverpool, UK
< Previous | Next >
  • Wonderful service, prompt, efficient, and accurate. Couldn't have asked for more. I cannot thank you enough for your help. Mary C. Freshfield, Liverpool, UK
  • This expert is wonderful. They truly know what they are talking about, and they actually care about you. They really helped put my nerves at ease. Thank you so much!!!! Alex Los Angeles, CA
  • Thank you for all your help. It is nice to know that this service is here for people like myself, who need answers fast and are not sure who to consult. GP Hesperia, CA
  • I couldn't be more satisfied! This is the site I will always come to when I need a second opinion. Justin Kernersville, NC
  • Just let me say that this encounter has been entirely professional and most helpful. I liked that I could ask additional questions and get answered in a very short turn around. Esther Woodstock, NY
  • Thank you so much for taking your time and knowledge to support my concerns. Not only did you answer my questions, you even took it a step further with replying with more pertinent information I needed to know. Robin Elkton, Maryland
  • He answered my question promptly and gave me accurate, detailed information. If all of your experts are half as good, you have a great thing going here. Diane Dallas, TX

Meet The Experts:

  • LogicPro



    Satisfied Customers:

    Expert in Java C++ C C# VB Javascript Design SQL HTML
< Last | Next >
  • LogicPro's Avatar



    Satisfied Customers:

    Expert in Java C++ C C# VB Javascript Design SQL HTML
  • Manal Elkhoshkhany's Avatar

    Manal Elkhoshkhany


    Satisfied Customers:

    More than 5000 online tutoring sessions.
  • Linda_us's Avatar


    Finance, Accounts & Homework Tutor

    Satisfied Customers:

    Post Graduate Diploma in Management (MBA)
  • Chris M.'s Avatar

    Chris M.

    M.S.W. Social Work

    Satisfied Customers:

    Master's Degree, strong math and writing skills, experience in one-on-one tutoring (college English)
  • F. Naz's Avatar

    F. Naz

    Chartered Accountant

    Satisfied Customers:

    Experience with chartered accountancy
  • Bizhelp's Avatar



    Satisfied Customers:

    Bachelors Degree and CPA with Accounting work experience
  • Seanna's Avatar



    Satisfied Customers:

    3,000+ satisfied customers, all topics, A+ work

Related Homework Questions