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Personal Health Assessment Paper
a. Write a 600- to 700-word paper addressing the following points:
- Identify which three of the six dimensions of health are your strongest.
- Describe why you feel the identified three dimensions are your strongest areas.
- Choose one of the three remaining dimensions you feel needs improvement. Briefly discuss why that dimension is important for you to address at this time.
- Discuss personal choices you could make and habits you could change to improve your health in the domain you identified as a needs improvement area.
- Discuss what you want to learn in this course to help you lead a healthy lifestyle.
b. While you must be specific in your discussion of your health choices and habits, avoid discussing anything that is of a deeply personal nature. Use APA formatting and references where appropriate - you should have at least one reference.
Nutrition and Fitness Paper
Write a 1,050- to 1,400-word paper in which you:
a. Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.
b. Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
c. Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
d. Discuss how each new habit would promote healthy weight.
e. Discuss how each new habit would benefit your health in general.
f. Use APA formatting and references where appropriate.