OK
I have dealt with this situation many times.
And of course you need to be working with a holistic practitioner who is well trained.

For example.
You do have to make sure you don't have sleep apnea, or a heart rhythm problem...both can actlike this.

As far as natrual treatments for anxiety.
I use tyrptophan before bed, starting at 500 mg, and working up to as much as 3 grams as if needed. This not only induces sleep put as an amino acid precursor increases seritonin and helps relieve anxiety.

I also often add taurine up to 5 grams in the same increments in the morning,
And magnesium in almost all cases, as it is usually relatively deficient in this situation.

There are other interventions as well, but I suggest that besides self help you work with a knowledgable practitioner.

Let me know if you have further questions, details or need clarification, just use reply.......
Come back if needed. Bonuses and EXCELLENT FEEDBACK most helpful. Answers for informational purposes only, not to replace your physician advice or visit.
Future questions? Ask for DrThomas in the question title or see my profile to request me. Save my profile to your browser favorites.