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your symptoms are due to extreme exhaustion.
you are working too hard.
you need to get some sleep and rest.
your symptoms will get better once you work less and sleep more
you will benefit from eating healthier and getting some regular exercise as well.
you should cut down on your caffeine in take
you should see a sleep specialist doctor to review your sleep habits and work habits.
exercise 3 days a week can be improved to 5 days a week.
more exercise can help you sleep better.
you should get your thyroid hormone levels checked as well. hyperthyroidism can cause poor sleep.
if you don't sleep, you should not get up to work on a computer
you should sit quietly on a couch and read a book, no computer, no cell phone or work.
when you get sleepy again, go back to the bed.