Ask Health Experts and Get Answers to Your Health Question ASAP
Hello and thanks for your question.It's my first priority to help you.
I understand your concern.
As per your description,it's nerve compression resulting in numbness,pain radiating to leg at certain positions like lay down.
Please go through link for exercises-
You should also consider physical therapy under physical therapist.
As you have degenerative arthritic changes so I would advise you to try such exercises gently and avoid forcefully as much as you can do comfortably.
Also warm compresses with a heating pad and gentle massage with topical diclofenac sodium ointment can be tried.
You should see your doctor if your symptoms'll persist.
Feel free for further queries. It's good to discuss rather than quit.Your satisfaction is our goal.Please leave positive rating by clicking 5 stars above the chat box so I can get credit for helping you todaywe only get after positive feedback.Avoid poor/bad rating.Bonus is highly appreciated.We are here to help you until you satisfy.Thanks.
May I help you more?Feel free for further queries.Waiting for your reply.