Thanks for all these additional information.
I understand your concern.
Well as you describe,possible causes may include tendonitis,Gout,Nerve impingement.
It is advised do some gentle massage with muscle relaxant ointment.
Also take OTC Motrin for few days.
Use crutches for walking for a while.
You can also use cool compresses with ice packs.
Elevate and gently stretch your foot.
Wear cushioned shoes.
If your symptoms 'll persist then i suggest you to consult your nearby doctor/Orthopedist for further evaluation and management.
I hope this helps.
Let me know if you have any further query so we can discuss it thoroughly in every aspect.
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