Thank you for all the information,
As you are having swelling and pain, you will need rest now.
Though walking is a good exercise, still you should not exercise now, it will increase inflammation and pain.
Watching calori and diet plan can be done now.
Ibuprofen can reduce the inflammation and swelling.
You can take it 2-3 times daily after food.
Warm compression can help.
You can continue it till you see doctor.
Doctor may advice MRI and plan for further management.
Local steroid injection can be needed.
I hope this information helps.
If there’s anything else I can do, please let me know.
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