The loose and moderately frequent stools MIGHT be due to irritable bowel syndrome as a possible cause..
That is where you may have over-active peristalsis movement of the intestines ...
You may benefit to try taking a daily does of METAMUCIL.. this helps to NORMALIZE BMs from either extreme..
You may have benefit to try a daily probiotic as the good bacteria is generally good for bowl health
If you progress to more of a watery and more frequent diarrhea then other steps may be needed..
Follow up at any point with a gastroenterologist if you have concerning ongoing symptoms...
I hope that this information is helpful for you.
Let me know if you have further questions or concerns.
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Thank You and Best Regards,
Anthony Bray MD