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Hello and thank you for your question. It’s my first priority and pleasure to help you.
I understand your concern.
As per your description,as symptoms have corrected themselves over the time and you don't have any other unusual symptoms then you can wait and see your regular doctor rather than visit ER.
If possible monitor your blood pressure.
Maintain a good hydration.
Eat bland food.
Avoid spicy,hot foods.
Continue deep breathing.
In case you develop recurrent episodes of numbness,tingling sensation on face,mouth with slurred speech then visit ER.
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