Do not eat (it is likely you are already doing it);
granulated sugar, brown sugar, high- fructose corn syrup, corn sugar,
soft drinks and other sugar-sweetened beverages,
Ice cream, whole milk, and cheese,
Cookies, snack cakes, doughnuts, pastries,
Bread, pasta, potatoes, rice, cookies, cake, or pancakes.
Current dietary guidelines and the American Heart Association recommend reducing sodium to 1,500 mg per day and not exceeding 2,300 mg per day. But most of us get 1½ teaspoons (or 8,500 mg) of salt daily. That translates to about 3,400 mg of daily sodium. We need sodium, but too much can increase blood pressure and the risk of heart disease and stroke.
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