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Possible differential diagnosis may include Lumbar spondylosis,Muscloskeletal strain,Kidney stone.
You should take OTC Advil.
Also maintain a good hydration with plenty of fluids.
You should do gentle massage with topical diclofenac sodium ointment and apply warm compresses with a heating pad.
Urinalysis,Ultrasound abdomen,X-ray Lumbar spine should be done.
If pain is severe then visit ER.
Hope this helps.
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