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your PSA should be 0.0 after your prostatectomy.
how much blood is in your urine? trace RBC? this can be from your prior surgery or just from your age to have trace RBC cells in your urine.
hernias would not be bleeding.
if your urine is green, you may not be drinking enough water and fluids if you are working out hard.
working out can cause more muscle and creatine breakdown
which can cause more strain on your kidneys and sometimes can lead to trace RBC in the urine.