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What is your age and gender?
Any investigations so far?
Are you taking any medications?
Well these can be cardiac arrhythmia which are usually harmless at your young age.
It's common to have fluctuation in blood pressure and heart rate when you are doing more physical activity and during panic attack also.
Chances of heart disease are very less in your case.
If your heart rate and blood pressure persist high even after taking proper rest then EKG,ambulatory blood pressure should be done as a precautionary measure.
Otherwise we consider your symptoms normal.
Try deep breathing exercises and hydrate yourself with Oral rehydration solution to prevent dehydration.
Eat light meals before physical work.
And take short breaks of rest also.
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