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Hi there,This is Dr Basu, experienced Internal Medicine Specialist.I am here to address your concerns and provide great service.
That means some inflammation of the patellar tendon attached to your knee cap.
Playing sports can cause this commonly.
There is risk of torn tendon and instability of knee cap.
Hence better to address it with knee brace, physical therapy for 4 to 6 weeks. Best wishes,It was my pleasure to help you today.If I have answered all your questions, Please rate my response Excellent (click on the 5th star).Please bookmark my profile for asking further questions!This is the link to my profile:http://www.justanswer.com/medical/expert-mysticdoc/