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Ask Dr. Arun Phophalia Your Own Question
Dr. Arun Phophalia
Dr. Arun Phophalia, Doctor (MD)
Category: Health
Satisfied Customers: 32121
Experience:  MBBS, MS (General Surgery), Fellowship in Sports Medicine
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Calf pain
, i was a runner and stopped because of

Customer Question

Customer: calf pain
JA: Thanks. Can you give me any more details about your issue?
Customer: i was a runner and stopped because of achilles issues .. those went away with rehab .. i now get upper calf pain .. sore to the touch a day after a run ..
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Submitted: 1 year ago.
Category: Health
Expert:  Dr. Arun Phophalia replied 1 year ago.

Hello,

I am Dr. Arun and will be helping you today. I am a sports medicine specialist.

I am sorry that your question was unanswered for long.

I am not sure if you trained your over all muscles including the calf muscles before starting running back again. The soreness in upper calf is treated by following;

1) Therapeutic ultrasound

2) Shortwave diathermy

3) Mild massage.

4) Acupuncture.

Following also are essential before you go back to your full routine;

a) Stretching exercises (passive and active)

b) Strengthening exercises

c) Isometric and isotonic exercises.

d) Exercises with weight.

e) Weight bearing exercises.

All the above measures should be able to take away the present upper calf pain.

FOR PREVENTION;

1) Return to previous activity level should be a gradual process.

2) Exercises and physical therapy for improving muscle strength, flexibility, and endurance. Anterior compartment stretching exercises, Achilles tendon stretching, and overall lower extremity flexibility exercises are important.

AVOID running routine:

a) Too much

b) Too early

c) Too fast.

Please feel free for your follow up questions.

I would be happy to assist you further, if you need any more information.

Thanks for using Just Answer.

Expert:  Dr. Arun Phophalia replied 1 year ago.

It is privilege assisting you.

Please let me know if you have further queries or unanswered questions.

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Thank you.

Wishing you all the very best in life.