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Associated lower back pain?
Do you have numbness,tingling sensation in hip,lower leg?
Associated tenderness,swelling on hip?
Since how long have you been suffering from?
Are you taking any other medications?
Any other medical history?
Waiting for your response.
Sorry for late reply and inconvenience.
Well as you describe you should do gentle massage with muscle relaxant ointment and apply warm compresses with a heating pad on affected area.
Also take proper rest.
You should take metamucil.
And hydrate yourself with plenty of fluids.
Eat fibre rich diet.
Your symptoms can be associated with steroid therapy.
And they can resolve by their own.
Hope this helps.
If you have any further query then we can discuss it thoroughly.