I'm Dr Chaithanya attending you today.
I understand how bothering the symptoms of PMS are!
I can suggest some natural remedies, you can try with few of them.
Before we go to actual drugs, it is important to see that the deficiencies are corrected. So, I suggest taking a multi vitamin tablet, calcium, vitamin D and Iron corrections, B6 and folic acid supplementations are necessary.
Flax seed oil and fish oil capsules are proven helpful
Aromatherapy like few drops of lavender oil, rosemary and lemon balm application can help!
Mild exercise is always helpful.
Green tea is proven beneficial
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