Hi, I'm Dr Chaithanya attending you today.
The things you have to do are take a pain killer like a combination of Ibuprofen, and paracetamol twice a day. Cntinue taking for 3 days.
Keep alternate hot packs and ice packs on the area of elbow and wrist.
If the pain continues, for more than 2 days, I suggest you to take an x ray and see if the cast is required.
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