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Dr. Saha
Dr. Saha, Doctor (MD)
Category: Health
Satisfied Customers: 17766
Experience:  35 years of experience
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Sometimes when i am exerting myself in my daily workout

Customer Question

Good morning
Sometimes when i am exerting myself in my daily workout which i believe it is very tough & intense (I do 45 Burpees in a one shot) & i do it 4 times . i feel when finish the 45 wit a heart aches or burning sensation for a seconds .
I did about 6 or 7 months ago a full cardio test :
EKG: Normal
Stress test : normal (reached 107 % of my target range)
Echocardiograph : Dr told me that my heart muscle is too strong . Thanks God
& last week due to a routine Check up of my company they did for me EKG & it was very normal too & also the Dr told me that my heart beat is strong too .
Is this sensation caused by the extreme load on heart while training ?
Is it dangerous to over exert myself like that ?
When should i stop or calm my heart rate during exercising ?
Notice : Just 15 Burpees are very intense so 45 in one set are very Intense exercise .
Thanks
Peter
Submitted: 12 months ago.
Category: Health
Expert:  Dr. Saha replied 12 months ago.

Hello,

Thank you for your question.

I am Dr Saha, I shall try my best to help you.

Though your heart is good and it was confirmed by recent tests, still you should not over exert.

You should do the exercise till you feel alright.

Pain and burning can be due to pressure on the muscles, diaphragm.

I hope this information helps.

If there’s anything else I can do, please let me know.

If you are satisfied, please rate my answer as good or excellent.

Regards.

Customer: replied 12 months ago.

May you tell me what is the symptoms of over training or extreme workout ?

Expert:  Dr. Saha replied 12 months ago.

There can be dizziness, tiredness, dehydration, restlessness, elevated blood pressure, heart rate irregularity.

You may feel burning sensation in the muscles, muscle cramps, nausea, exhaustion, weakness.

Customer: replied 12 months ago.

you mean also the heart muscles ?

Expert:  Dr. Saha replied 12 months ago.

No, it is skeletal muscle.

Expert:  Dr. Saha replied 12 months ago.

Your stress test is normal which indicates that the heart muscle is working normally during exertion.

Extreme workout over prolonged period may cause structural change in the heart muscles.

Customer: replied 12 months ago.
You mean by Structural changes strong heart muscle or it can harm it ?
Thanks & this is my lsst question .
Expert:  Dr. Saha replied 12 months ago.

Excessive exercise over a long period may not be good.

Fibrosis, arrhythmia may develop in some cases.

Studies are going on.

We always recommend regular moderate exercise which keep your heart active and healthy.

Customer: replied 12 months ago.
Thanks Dr
You eased my fears .
Regards
Expert:  Dr. Saha replied 12 months ago.

You are always welcome.

Best wishes.

Dr. Saha.