Ask Health Experts and Get Answers to Your Health Question ASAP
Sorry for late reply.
Do you have dizziness,pain radiating to arm?
History of prolonged hours of computer use,mobile?
Any other medical illness?
Are you taking any medicines?
Thanks.Waiting for your reply.
I understand your concern.
As per your description,possible cause of such symptoms is cervical spondylosis and nerve impingement.
So you should see an orthopedist for a clinical exam and undergo X-ray/MRI of cervical spine(AP & Lateral view) in next few days.
You can try self care remedies like
Do gentle massage with topical diclofenac sodium ointment and apply warm compresses on back of neck.
You should do next strengthening exercises.
Physical therapy can be helpful.
Hope this helps.