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I am Dr. Arun and will be helping you today.
I am sorry that your question was unanswered for long.
The pain you feel on mid foot and back of ankle is likely due to soft tissue strain and sprain (this is a combination of tendon, ligament and muscle getting inflamed due to unusual pressure). Following measures are likely to help you;
1) Warm compresses
2) Local analgesic cream / spray.
3) An intermittent use of brace (depending when it is more painful and you can accommodate it in your shoe wear).
4) A therapeutic ultrasound (done at physical therapy centers) can facilitate the healing. Usually 3-5 sittings are required.
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Please let me know if you have further queries or unanswered questions.Please consider a positive rating if this interaction has been satisfactory, as this is the only way we experts are credited and compensated for the time and work. You are not charged again for giving a rating.Thank you.Wishing you all the very best in life.
This happens due to pressure on the nerve which is underneath. This is not unusual.
You may continue with the therapeutic ultrasound which is quite efficacious with the other measures.
Hope you are doing good.
Let me know how it goes and please do not forget to rate the interaction.
Let me know if you have any follow up questions.
Best regards ***** ***** luck.
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