Yes to all of the above except bloating.
Are you on any medications?
I take NovoLog and Lantus insulin for diabetes. I take 2-200 mg tabs of Wellbutrin and 1-90 mg cap daily for anxiety and depression. I take 1-40 mg tab of Zocor for colesteral. I take 1-20 mg tab of Nadolol for a heart condition that surfaced from all the stress. And I take 1-.25 mg tab of Mirapex for restless leg.
I have had no illness, significant or insignificant, except for the heart condition showing up in early June.
2) Relaxation training and biofeedback.
4) Acupuncture and acupressure
7) Group sporting activities
8) St. John's wort
9) Melatonin10) Valerian root
11) Deep breathing exercises.
A major component of therapy involves understanding and assuring yourself that the symptoms are neither from a serious medical condition nor from a mental deficiency but rather from a chemical imbalance in the fight or flight response. Alprazolam (Xanax) has been widely used for panic disorder.
CBT helps to understand how automatic thoughts and false beliefs/distortions lead to exaggerated emotional responses, such as panic, and how they can lead to secondary behavioral consequences.Cognitive restructuring involves substituting positive thoughts and getting rid of negative thoughts. Some studies have suggested that high importance to religion and religious practices also improve panic symptoms and prevent recurrences.
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Is it dangerous to have a body temp that is low like mine is now? I'm actually shivering right now. I can tell my body's not right, but I don't really feel sick. Is that normal?
I also noticed with the low body temp, I get a very hot flushed face. Is that normal? Besides the behavioral work, which takes time, is there anything I can do to get quicker relief from this?