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Thank you so very much for the kind and knowledgeable words--they help me more than i can express.....I MIGHT need surgery down the road, but this is far from certain(acc. to the Ortho)-so i guess my next step is/are these darned exercises(you should SEE 'em-they will take AGES to do-and i'm to do 'em 2X a day, 5 days a week!!)..You could not have been more correct when you said it sounded counter-intuitive to "do exercises...."And thank you for letting me know that the pain from them may last months before i actually notice a diff in the pain of the "degeneration...."
I was SO lucky to find YOU, Nurse Milli....and you will be in my prayers every night from now on.