How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Dr. Anil Your Own Question
Dr. Anil
Dr. Anil, Doctor (MD)
Category: Health
Satisfied Customers: 7983
Experience:  M.B.B.S.M.D with over 30 years of experience in this medical field.
Type Your Health Question Here...
Dr. Anil is online now
A new question is answered every 9 seconds

Whats the best way to exercise If youre doing a fulltime

This answer was rated:

What's the best way to exercise If you're doing a fulltime computer job?
Do you have any specific symptoms like neck stiffness,pain,numbness in arms,fingers?
Any other medical history?

It's my first priority to serve you best.
Customer: replied 2 years ago.

not really, I think i'm still young and i afraid those kind of symptoms will appear on me later.

Thanks for providing more information.

If you spend your work week sitting at a computer desk, you should do aerobic, stretching and strength-training exercises that are recommended to stay healthy.
Regular stretching, walking can help to prevent conditions like diabetes, heart disease, carpal tunnel syndrome, eye strain and obesity.
Exercise can also release the strain and stress created by sitting in a desk for too long.

For further details,please go through following links-

Link 1


Link 2



I hope this helps.
Please rate me highly if you are satisfied with our conversation.
If you have any further query then feel free to ask.
Bonus and positive feedback are highly appreciated.

Thank you.

Dr. Anil and 3 other Health Specialists are ready to help you
If you have any further query then we can discuss it.


Related Health Questions