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Onlinedoc, General Physician
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Experience:  B.A.M.S with experience in Medicine,Ayurveda, Integrative, CAM
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Can you mix whey protein and creatine powder together in a

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Can you mix whey protein and creatine powder together in a shake

Whey is a byproduct formed during the cheese-making process, and it comes from cow milk.
It doesn't negatively interact with creatine supplements, and you can actually combine the two supplements, such as mixing whey protein powder with creatine powder in water or milk.

Hope this helps.

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