Hi Dr Bray
My biggest obstacle is finding ways to shift the thinking away from thinking it affects the heart that has been the hardest to do
I keep telling myself that the heart function is not connected to the vision function when this happens
exactly the thought pattern about the heart falsely being affected keeps lingering
I agree I know this sounds overboard regarding the heart functions being separate from what I see but also could I tell myself that the heart is independent and works by itself? Does a certain part of the brain also control the heart function in addition to its electrical system?
that makes sense
so the feelings I get when I start to stare at something like the writing on the hat or some object like the necklace someone is wearing on tv is strictly nerves tingles and muscles possibly tightening from anxiety? I usually take some deep breathes to break this ritual and move away
it does thank you
I agree so any kind of tingling feeling is strictly nerves probably from anxiety also when the staring happens?
Thank you Dr Bray
Thank you again I appreciate your help