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Hello! I will be assisting you today. Do you ever have any anal leakage? Do you have normal bowel movements and what color are they?
Can you see my reply?
It feels like I have leakage but I can't really find much when I wipe and what I do find seems clear. I seem to have diahreaa a lot
What type of diet do you have? (What type of foods?)
Its an ok diet not consistently healthy I eat some junk food
some fast food
Do you eat a lot of fatty food?
That is one of the most common causes of this feeling. The fatty food causes an increase of mucus and fluid in the stool and causes diarrhea with a sense of urgency/leakage.
ya it seems in the morning I tend to feel it the most like I have to go to the bathroom
A diet lower in fatty foods (especially fast food like Mc Donalds) and an increase in fiber eith through eating more fruits, vegetables, salads, etc. or adding a fiber supplement like metamucil.
This will cause more consistent stools that are properly formed and not loose.
what about grains should I avoid those do you think?
No you were tested for celiac and were negative so there is no reason to avoid grains.
ok, well I'll give that a try, thanks for your input and help
You are very welcome! Thanks for your question. Please rate before you leave so I get credit for my time.