Hi, I'm here - no shortness of breath, I am breathing harder, but I'm able to catch my breath. No heaviness in chest, no illnesses. No, my heart rate on the drive home goes down pretty quickly. My resting heart rate is consistently below 66.
Pretty much - sometimes when I'm climbing hills walking or increase incline on treadmill. Maybe I'm just working hard!
Perfect! I was just making sure - I am covered in sweat when I'm done - it's an hour class.
Thank you so much, you're terrific!