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Dr. Chip
Dr. Chip, Doctor (MD)
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Experience:  Over 20 yrs of Family Practice
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Exercise heart rate

Resolved Question:

Hi. I've gone to about 5 Zumba classes and I noticed last week my heart was really beating. I have been jogging for about 6 months but Zumba really gets it going. I'm not experiencing any discomfort. It is in the 140 range. Is that dangerous?
Submitted: 1 year ago.
Category: Health
Expert:  Dr. Nitika replied 1 year ago.
Hi,
Did you feel any shortness of breath,heaviness in chest while doing Zumba classes?
Any other medical illness like Diabetes,Hypertension?
Are you taking any medicines?
Do you feel such fast heart rate after rest as well?
Excessive sweating,nausea?

Thanks dear.
Expert:  Dr. Chip replied 1 year ago.
Hi--sorry but I was off when you posted this. Let me know when you're back on line and we'll talk
Customer: replied 1 year ago.

Hi, I'm here - no shortness of breath, I am breathing harder, but I'm able to catch my breath. No heaviness in chest, no illnesses. No, my heart rate on the drive home goes down pretty quickly. My resting heart rate is consistently below 66.


Thanks!

Expert:  Dr. Chip replied 1 year ago.
So this is only happening after the Zumba?
Customer: replied 1 year ago.


Pretty much - sometimes when I'm climbing hills walking or increase incline on treadmill. Maybe I'm just working hard!

Expert:  Dr. Chip replied 1 year ago.
OK. Nothing wrong with a rate of 140 since that actually is about your target heart rate for your age and exercise. Sounds like your just getting good and effective results from the Zumba
Dr. Chip, Doctor (MD)
Category: Health
Satisfied Customers: 23653
Experience: Over 20 yrs of Family Practice
Dr. Chip and 2 other Health Specialists are ready to help you
Customer: replied 1 year ago.

Perfect! I was just making sure - I am covered in sweat when I'm done - it's an hour class.


 


Thank you so much, you're terrific!

Expert:  Dr. Chip replied 1 year ago.
Always my pleasure

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Dr. Chip
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